When we engage in conversation it’s important to listen to what is being said with the intention of understanding their perspective.

we are now asked to lead & forge a different path - one that reflects our voice, vision, & passion.

The tips & tricks outlined here will help you keep your voice & body in it’s best working order.

By understanding the motives of the perfectionist we take one step closer to discovering its true nature - the one that lurks behind.

Our creativity can be cultivated. With a little humour, humility, & willingness everyone can develop their creative voice. Yes, even you!

The concept of ‘authenticity’ over-arches a vast societal dialogue that includes leadership, business, wellness, the arts, & psychology.

Courage & the ability to speak up when we need to is a lifelong practice. It is messy & awkward but also deeply rewarding.

The challenges presented by transition are also an opportunity to deepen the capacity & versatility in our voice, communication & creativity

When a friend listens without agenda & with the intention to help us find our true answers it creates space for evolved understanding.

Discover that your voice is as you are - a dance of experience, feeling, and possibility.

The way we 'feel' in our body when we speak affects how others will receive us, understand us, and hear us.

Every voice is a gift - a powerful instrument of expression and communication. A voice in resonance conveys more then just a pleasant sound

Connect to yourself It’s easy to lose ourselves in conversation particularly if the topic is sensitive or we feel pressure.

Devotion offers a vehicle through which to express the raw truth of our inner world.

As we learn to regulate our nervous system we simultaneously gain access to a more clear and resilient voice.

Cultivate the 7 characteristics of resilient voices like the great leaders, authors, speakers, and role models of our time.

Singing is so much more then the sounds we make. It is a place to express our emotions, connect in community, and heal our entire system.

When we communicate from genuine love our relationships transform. We deepen our experience of empathy, intimacy, and trust.

Listening is vulnerable. It means showing up in uncomfortable, awkward, and messy conversations because this is the ground of transformation

Communication is a delicate dance between understanding ourselves and meeting another. When the ability to express ourself is blocked it...